Comprehensive Overview of the Differences between 2D, 3D, and 4D Massage Chairs in Australia

Imagine coming home after a long day at work. With sore muscles and back pain, your body is asking for a good massage. But you are too tired to drag yourself to the spa. 

What if you can get a permanent professional masseur at home? Yes, a massage chair can offer your body the highest level of relaxation.

If you have decided to invest in a massage chair, the next second, you get stuck with this question: “Which type of massage chair is the best?”

There are three main types, such as 2D, 3D, and 4D massage chairs in Australia, where 3D and 4D are widely preferred in the country.

This comprehensive guide explains everything you must know about massage chairs and helps you choose the type that suits your needs.

Basic Functionalities of Massage Chairs

There are different types of massage chairs in Australia, and each has its set of features and is available in different budgets.

We understand that narrowing it down to one is a bit overwhelming. But if you know what each type brings to the table, you can choose one.

What is a 2D massage chair?

If you want a massage chair to keep things straightforward, the 2D massage chair is your cup of tea.

As the name implies, it’s a two-dimensional massage mechanism with rollers in the backrest and chair’s seat. These rollers move up and down and side to side and provide a basic back-and-forth motion.

2D massage chair techniques:

Rolling: This is the most basic massage technique, where the rollers move up and down the back and seat. This helps relieve muscle tension and soreness.

Kneading: This technique mimics the action of a human hand and excels at breaking up knots and adhesions in the muscles.

Tapping: To stimulate circulation and relieve stress, the rollers move up and down in a rapid tapping motion.

For a more satisfying massage experience, you can modify the intensity and speed of the massage chair. However, a 2D massage chair gives you only the basic massage, and you have limited access to the adjustment settings.

What is a 3D massage chair?

The 3D massage chair is an upgraded version of a 2D massage chair, where the extra “D” mainly helps with in-depth adjustment.

This means the 2D and 3D chairs can move the massage rollers up and down and side to side. But a 3D massage chair takes things a step further. Its rollers stay close to the backrest and offer consistent pressure throughout the massage.

But that’s not all; the depth adjustment allows you to customise your massage experience. 

For instance, you have a tight muscle in your back and want extra pressure to be added there. Here, you can increase the depth setting and reach deeper into your muscles. Meanwhile, if you prefer a gentler massage, you can dial down the pressure to a comfortable level.

3D massage chair techniques include the same set of techniques as 2D chairs but with an extra in-depth massage. Overall, if you want to relax, relieve pain, and improve your health, a 3D massage chair is a great option.

What is a 4D massage chair?

Have you heard about Japanese massage, where the hands of the masseurs speed up, slow down, and pause to apply attention and pressure to tight muscles in places you need it most?

That’s an experience a 4D massage chair offers you.

A 4D massage chair can do everything that a 3D massage chair does in terms of motion. But here, the massage movement technology can control the speed of the movement automatically.

This is because 4D massage programs have speed changes built-in, so you don’t have to adjust it manually. This means that not only can you control the massage’s depth and intensity, but you can also experience different massage techniques and patterns.

Massage Coverage and Focus Areas:

1. 2D massage chairs provide only a basic massage where the rollers roll across your back and from side to side. Though it gives massage using different techniques such as rolling, kneading, and tapping, it isn’t intense.

Focus Areas: 2D massage chairs work on your surface muscles and back without getting deeper into your muscles underneath.

2. 3D massage chairs go a step further and give a bit of human masseuse touch. Besides moving up and down and side to side, it can also push further into your back. It can offer up to 3 inches of additional intensity range over a 2D massage chair and is adjustable.

Focus Areas: The rollers in a 3D chair can protrude further and reach places that aren’t well concentrated by 2D chairs, including the upper neck and shoulder area and the upper and lower back.

3. 4D massage chairs provide a realistic massage experience where the rollers are designed to extrude more motion throughout the massage.

Its automatic mechanism can rotate the rollers in different directions, targeting specific areas of the body. 

Focus Areas: You get a full deep-tissue massage from the neck and shoulders to the glutes and hamstrings.

Additional Features in Massage Chairs:

3D and 4D massage chairs mostly possess extra features that can provide additional comfort for the users. Some of them include:

3D body scan

Having a massage chair that fails to target specific areas that demand extra massage can be frustrating. Also, it’s understandable that everyone has a unique body shape and size. This is why some massage chairs come with a 3D body scan. By scanning your body accurately, it adjusts the roller accordingly.

Zero-gravity body positioning

It’s not necessary that you get a massage in a seated position. With zero gravity, the massager can recline back to a neutral body position. So, you can remain flat, like lying on a bed.

Zero-gravity seating and compression massage technology can shoo away your back pain. Also, its airbags can add a layer of protection that increases blood circulation and blood flow through it.

Heated massage rollers

We have mentioned rollers several times already. But did you know that you can get heat therapy in a massage chair?

The heating elements that apply warmth to specific body areas are located in the chair’s backrest, seat, and footrest areas. Thus promoting increased blood flow throughout the body and relaxing tense muscles.

You can turn on and off the heat using the remote control and adjust it to your preference.


In this feature, the airbags inflate, deflate, and create a squeezing and releasing sensation in targeted areas. Since the airbags are placed in different areas of the massage chair, it gives a full-body massage.

Programmable massage modes

4D massage chairs come equipped with various pre-programmed massage modes and techniques. These modes can simulate various massage styles such as tapping, rolling, kneading, Swedish, shiatsu, etc.

Speciality programmes

Some massage chairs have dedicated programmes for specific body areas. For instance, these programmes can detect neck and shoulder tension and combine various massage techniques, air compression, and heating elements to deliver a focused massage experience.

S-Track vs. L-Track Massage Chairs

The design of the back roller track differs from chair to chair. But it is mainly categorised into S-track and L-track.

S-track massage chairs

The word “S” stands for sinusoidal, which means wave. The roller tracks in an S shape will follow the spine’s curvature from the neck down to the lower back.

L-track massage chairs

L tracks, also called L/S tracks, work the same way as S tracks but with one difference. This track can extend further down the body.

If the S track can reach your lower back, the L track can go down to your glutes and hamstrings.

Depending on your needs and your body’s pain points, choosing the massage track design is recommended. L-Track is the best choice if you want your massage chair to cover more muscles. Most of the 4D massage chairs come with L-tracks.

Brownie point: While S Track and L Track are the most commonly used terms, other track designs, such as the SL Track or the J Track, are also available in the market. This track type combines S Track and L Track elements for enhanced massage coverage.

How to Know Which Technology Fits You?

Now you must have a clear picture of what 2D, 3D, and 4D technology in massage entails. But how do you know if a particular type fits you?

2D massage chair rollers can only move up and down and from side to side. But it can’t be targeted at tight areas, and you have limited control over the intensity. If you want a basic massage chair that helps you unwind after a long day at work, a 2D type is enough. Also, it doesn’t put a hole in your pocket.

3D massage chair rollers can protrude to create a more intense massage. So, if you suffer from pain or tension and need extra intensity that provides relief, choose this type.

4D chair rollers can speed up and down based on your command and are packed with advanced technologies, providing ultimate comfort. If you often have muscle tension and back pain, 4D is the better option, as it can provide a specialised massage. But it is expensive.

When determining which technology is the best fit for you, consider the following factors: massage preference, budget, and specific needs. You must also consider whether the adjustability and techniques offered in 3D or 4D chairs align with your needs.

Note: Massage chairs are not for everyday use. Consult your physician on how to use it.

What Is the Average Price of a Massage Chair?

On average, 2D basic massage chairs are priced between $1000 and $2000.

3D massage chairs offer a more realistic massage priced between $2000 and $4000.

4D massage chairs offer the most advanced features and can provide a holistic and effective massage. They are priced between $5,000 and $10,000 or more.

Closing Notes

We hope this article has clarified the different types of massage chairs better.

As of now, you have only read about 2D, 3D, and 4D massage chairs. But did you know that 5D massage chairs are entering the market? The 5D system is based on AI, which can regulate the speed and intensity of the massage in real-time, which is a bit more advanced than the 4D type.

Investing in a massage chair can be valuable to your wellness routine. But it is essential to invest in the right one, considering its hefty price.

Check out E-recline, a massage chair company in Australia that provides massage chair factory direct sales. Since there are no middlemen, you can grab a massage chair at the original price and save your pocket. Visit our online store and scroll through different massage chairs in Australia.

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